As everyone knows, EVOO greatly improves our lives. It will bring a series of benefits to our health if this Mediterranean staple is included in our diets.
There is a practical guide that reveals the secrets of EVOO, informing us of the best way to use it to improve our health, welfare, beauty and how to use it to enhance dishes. The book, entitled The Miracle of Olive Oil, was written by Penny Stanway.
The book shows us the direct benefits that EVOO has on our health, indicating that the secret of this liquid gold lies in many of its components, which make it unique and unparalleled. One of these components, called oleocanthal, is something used in rheumatoid arthritis for its anti-inflammatory effect,
A daily intake of this healthy vegetable fat will help our body to fight against cardiovascular problems, cholesterol, diabetes, heavy digestions and above all, to fight against tumoral diseases, such as breast, colon and prostate cancer. It also improves the general state of our body, in turn making us more able to respond against infectious diseases.
The EVOO that has been present in humanity for millennia shows us that it is a fundamental ally in striving to live longer and better lives. It’s almost as if its presence were a real miracle. This is due to the fact that, in addition to being a healthy ingredient, it brings flavor and taste to dishes that make those who eat it crave it even more.
Another near-equally important use of EVOO is for the mind and body as it can be used as an ointment for massages, as an essential component for homemade soap and as a faithful companion to an immense quantity of home remedies.